Almond has sugar, and synthetic bitter almond oil and potassium sorbate as a preservative. It is a tasty and nutritious snack with plenty of health benefits. It is rich in potassium, vitamin E, magnesium and the calcium. Additionally, almonds are a significant supply of fiber and protein, while being naturally low in sugar. It assists contribute to improved heart health.
Almonds are used to make oil that is used as a moisturizer as well as a culinary ingredient. They can be used as garnish and is a common ingredient in desserts. Most popularly used to make badam milk.