Bitter gourd also known as bitter gourd or kerala (in India), is a unique vegetable-fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.
Bitter Gourd /Pavakkai Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
Bitter Gourd / Pavakkai Benifits:
- Bitter gourd contains loads of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. It is an excellent source of dietary fiber; it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles.