Cauliflower is a versatile vegetable, which makes for a great side dish or main dish. A member of the cruciferous vegetable family, to which also belongs the more famous broccoli, cauliflower is loaded with anti-oxidants and phyto-nutrients. To get the best out of this vegetable, try to saute it instead of boiling it in water and making it mushy.
Cauliflower Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. They are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals, and phenolic compounds.
1. Promotes Heart Health:
Cauliflower is a heart healthy vegetable. This means it helps in maintaining the heart and the cardiovascular system.
2. Lowers Cholesterol Levels:
Cauliflower nutritional benefits include it being a rich source of fiber. This fiber helps in lowering our cholesterol levels .
3. Builds Healthy Immune System:
Cauliflower also contains antioxidants. Antioxidants by themselves have many benefits – they act as an anti inflammatory agent and they help build a health immune system .
Cauliflower also helps women during pregnancy. As it is rich in folate and also vitamins like vitamin A and vitamin B, it helps in growth of cells . This ultimately helps in the proper development of the fetus in the womb.
5. Reduces Cancer Risks:
Cauliflower also helps in reducing the risk of cancer ex: – lung cancer, breast cancer, bladder cancer. Many of the vegetables that belong to the cruciferous family have been linked to reduce the risk of cancer ex:-broccoli, kale etc .
6. Promotes Weight Loss:
Cauliflower also helps us to lose weight. Cauliflower contains vitamin C which is a key element to burn fat. And it also contains folates which again help in weight loss . One cup of cauliflower contains about 30 calories. It is one of the non-starchy food items that can be eaten in unlimited quantity.