Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are natures finest source of lycopene, which is a potent antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.
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The health benefits of tomatoes include eye care, good stomach health, and a reduced blood pressure. They provide relief from diabetes, skin problems, and urinary tract infections too. Furthermore, they improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. They are a rich source of vitamins and minerals and exert a protective effect against cardiovascular diseases.