Ginger / inji , with its sturdy and peppery smell, has its own place in Indian cuisine. It may be utilized fresh or dried, pickled or powdered or in the form of juice or oil. In Indian food preparation, ginger is almost always utilized minced, sliced or crushed.
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Ginger / inji Benefits:
Chewing on ginger / inji could reduce nausea and vomiting. The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people. It is also used to treat mild stomach upset, provides relief from bloating and gas.
Ginger / inji Treats Diarrhea
Ginger / inji has been used since ancient times to cure diarrhea, and it was recently proven by researchers that it indeed helps, since it prevents stomach spasms and gas that contribute to and stimulate diarrhea. In China, its powder has been given to those with diarrhea for thousands of years; scientists have concluded that the ancient ways are indeed beneficial for this condition.
Ginger / inji Removes Excess Gas
Ginger is a very strong carminative, meaning that it induces excess gas elimination. Excess gas does much more than leaving you in an uncomfortable situation and it can be dangerous to your health. Too much gas built up in your system can force upwards and put pressure on delicate organs in the torso. A carminative like ginger forces the gas down and out in a healthy way and also prevents additional gas from building up again.
Ginger / inji Aids in Digestion
Ginger / inji has been discovered to be a facilitator of the digestive process. The elevated sugar levels after a meal may cause the stomach to reduce its natural rate of emptying its contents. Ginger helps in regulating high sugar levels that may disrupt digestion and soothe the stomach, thus, maintaining its regular rhythm. Along with that, it has a number of compounds that improve the absorption of nutrients and minerals from the food we eat. This is why ginger is also frequently used as an appetizer or an aperitif since it can stimulate the appetite while preparing the digestive system for an influx of food. It is popular in Asian countries as an appetizer or raw menu item for precisely this reason.
One of the most exciting developments in the discussion of ginger and its impact on human health has been the positive correlation between the organic compounds in ginger and the prevention of cancer. Gingerols, the same compounds which give ginger its anti-inflammatory qualities, have also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer. This is yet another way that ginger benefits the gastrointestinal system, making it a perfect addition on the side of every meal. However, more recent studies have also connected these gingerols to apoptosis in ovarian cancer cells, thereby reducing tumors and the growth of cancerous cells, without harming the healthy cells around them.
Ginger / inji Detoxifies & Disinfects
Ginger / inji is good at promoting sweating. Sweating not only cleans out the pores and allows your body to eliminate toxins, but research has also shown that sweat includes a germ-fighting compound, named dermcidin. It has been positively connected to reduced bacterial and viral infections in a person who sweats regularly since it can create a sheen on the skin, which is a protective layer of previously unknown proteins!